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Peach oatmeal in a white bowl topped with peach slices and almond flakes.
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Peach Oatmeal

czas przygotowania10 min
czas gotowania10 min
całkowity czas20 min
porcje: 4 servings
autor: Aleksandra

składniki

  • 2 cups milk
  • 1 cup water
  • 2 cups (200g) old-fashioned oats
  • 4 tablespoons sweetener of your choice I used 2 T coconut sugar and 2 T maple syrup
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon cinnamon
  • big pinch of salt
  • 2 pounds (900g) peaches
  • 1 tablespoon coconut oil optional
  • 1/4 cup toasted flaked almonds optional, to serve

wykonanie

  • Add milk, water, oats, sweetener, vanilla, cinnamon, and salt to a medium/large heavy-bottomed pot.
  • Bring to a boil then cook for 10 minutes, stirring frequently (to prevent burning at the bottom of the pot) until oats are soft and almost all the milk has been absorbed.
  • While the oatmeal is cooking, prepare the peaches: peal the peaches and remove the stone. Mix about 1/3 of the peaches in a blender until smooth, cut 1/3 of the peaches into chunks, and slice the remaining 1/3 of the peaches (to put on top of your oatmeal, alternatively, you could just chop all your peaches).
  • When the oatmeal is done, add the coconut oil, peach puree and chopped peaches to the oatmeal, stir to combine (I don´t bring this again to a boil to preserve freshness of the peaches, but I do bring it to a boil if I plan to serve it the next day).
  • Pour your oatmeal into bowls and top with the remaining sliced peaches and toasted flaked almonds.
  • Enjoy!

uwagi

  • To make it naturally more sweet, you can add mashed bananas to the oatmeal (2-3 medium bananas).
  • Calories = 1 serving (1/4 of the recipe). This is only an estimate!

Wartości odżywcze

Kalorie: 403kcal