Strawberry banana milkshake
porcje: 4 servings
składniki
'breakfast version':
- 2 large bananas
- 26 oz (750g) strawberries
- 1 cup milk 240ml
- 2 tablespoons sweetener xylitol/sugar/agave syrup/honey
- 1 teaspoon vanilla extract optional
'dessert' version:
- 2 large bananas
- 26 oz (750g) strawberries
- 1 cup milk 240ml
- 2 scoops vanilla ice cream
- whipped cream
wykonanie
for the 'breakfast' milkshake:
- Peel the bananas, cut off the strawberry tops. Add to the blender container with vanilla extract and sweetener of your choice. Mix until smooth.
for the 'dessert' version:
- Peel the bananas, cut off the strawberry tops. Add to the blender container with the vanilla ice cream. Mix until smooth. Put into a high glass and decorate with whipped cream and optionally chocolate sprinkles.
- Enjoy!
uwagi
- I will keep in the fridge for 24 hours. Tastes the same as freshly made but it will be thicker, so you can dilute it a bit with milk if you wish. Make sure to stir it thoroughly before serving it.
- Calories:
- breakfast version: 158 kcal pro serving (1/4 of the recipe)
- dessert version: 284 kcal pro serving (1/4 of the recipe).
Wartości odżywcze
Kalorie: 158kcal