Sun-dried tomato salad with olives and feta
porcje: 4 servings
składniki
salad:
- 2 handfuls arugula salad blend or your favorite lettuce
- 10 kalamata or black olives
- 8 sun-dried tomatoes
- 2 oz (60g) feta cheese
- 2 tablespoons pumpkin seeds
- 2 tablespoons sunflower seeds
dressing:
- 2 tablespoons oil from the sun-dried tomato jar
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1 teaspoon dried oregano
- ½ teaspoon lemon zest
- salt and black pepper to taste
wykonanie
- Wash the lettuce, spin dry in a salad spinner.
- Chop sun-dried tomatoes into thin strips and olives into slices.
- Toast nuts: add the nuts to a dry pan and heat it over medium heat until lightly golden and fragrant (you will hear pumpkin seeds 'pop'). Keep an eye on them and transfer them to a plate immediately when they're done, they can burn quickly.
- Make the dressing: add all the ingredients into a jar. Shake with the jar until they are well combined.
- Assemble the salad: Lay the lettuce on a big plate, top with chopped sun-dried tomatoes and olives, crumble the feta on top, and sprinkle with seeds. Pour the dressing over the salad.
- Enjoy!
uwagi
Calories = 1 serving (1/4 of the recipe). This is only an estimate!
Wartości odżywcze
Kalorie: 170kcal